Interactive charts showing vitamin C's role in human health
Essential for skin, bone, and blood vessel integrity through collagen synthesis.
Protects cells from oxidative damage by neutralizing harmful free radicals.
Supports blood vessel health and may help reduce blood pressure.
Required for neurotransmitter synthesis and brain function.
RDA: 75-90mg daily. Upper limit: 2000mg. Best absorbed in doses under 200mg.
Over 50,000 studies published on vitamin C's health effects and mechanisms.